| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
5.27g
7%
Saturated Fat
3.402g
17%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
1.449g
Cholesterol
20mg
7%
Sodium
238mg
10%
Total Carbohydrate
23.95g
9%
Dietary Fiber
0g
0%
Sugars
23.95g
Protein
17.86g
Vitamin D
-
Calcium
623mg
48%
Iron
0.27mg
2%
Potassium
796mg
17%
Vitamin A
48mcg
5%
Vitamin C
2.7mg
3%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
5.27g
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Carbs
23.95g
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Protein
17.86g
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| There are 214 calories in 12 ounces of Plain Yogurt (Lowfat). |
| Calorie breakdown: 22% fat, 45% carbs, 33% protein. |
Other Common Serving Sizes:
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Used in these Member Recipes:
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