| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10.85g
4%
Dietary Fiber
2g
7%
Sugars
0.15g
Protein
1.31g
Vitamin D
-
Calcium
3mg
0%
Iron
0.3mg
2%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (4%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
50
|
|
Fat
0.25g
|
|
Carbs
10.85g
|
|
Protein
1.31g
|
| There are 50 calories in 14 grams of Medium Rye Flour. |
| Calorie breakdown: 4% fat, 85% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Flour:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
