| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
20.94g
27%
Saturated Fat
8.83g
44%
Trans Fat
-
Polyunsaturated Fat
1.51g
Monounsaturated Fat
8.82g
Cholesterol
97mg
32%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.52g
Vitamin D
-
Calcium
17mg
1%
Iron
1.88mg
10%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
294
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Fat
20.94g
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Carbs
0g
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Protein
24.52g
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| There are 294 calories in 100 grams of Lamb (Trimmed to 1/4" Fat, Choice Grade, Cooked). |
| Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
See Also:
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Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked)
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Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Lamb Loin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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