Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
711
% Daily Values*
Total Fat
50.67g
65%
Saturated Fat
21.369g
107%
Trans Fat
-
Polyunsaturated Fat
3.654g
Monounsaturated Fat
21.344g
Cholesterol
235mg
78%
Sodium
174mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.34g
Vitamin D
-
Calcium
41mg
3%
Iron
4.55mg
25%
Potassium
750mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
36%
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of RDI*
(711 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
711
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Fat
50.67g
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Carbs
0g
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Protein
59.34g
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There are 711 calories in 1 piece Lamb (Trimmed to 1/4" Fat, Choice Grade, Cooked). |
Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
See Also:
Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked)
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Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Lamb Loin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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