| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
662
% Daily Values*
Total Fat
45.31g
58%
Saturated Fat
6.555g
33%
Trans Fat
-
Polyunsaturated Fat
25.574g
Monounsaturated Fat
10.002g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
19.91g
7%
Dietary Fiber
2.7g
10%
Sugars
-
Protein
57.52g
Vitamin D
-
Calcium
1565mg
120%
Iron
12.47mg
69%
Potassium
662mg
14%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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33%
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of RDI*
(662 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (57%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
662
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Fat
45.31g
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Carbs
19.91g
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Protein
57.52g
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| There are 662 calories in 16 ounces of Hard Tofu (Prepared with Nigari). |
| Calorie breakdown: 57% fat, 11% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
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