| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
4.409g
22%
Trans Fat
-
Polyunsaturated Fat
0.942g
Monounsaturated Fat
4.615g
Cholesterol
40mg
13%
Sodium
528mg
23%
Total Carbohydrate
22.84g
8%
Dietary Fiber
-
Sugars
-
Protein
14.17g
Vitamin D
-
Calcium
89mg
7%
Iron
2.22mg
12%
Potassium
199mg
4%
Vitamin A
66mcg
7%
Vitamin C
1.9mg
2%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
241
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Fat
10.6g
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Carbs
22.84g
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Protein
14.17g
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| There are 241 calories in 100 grams of Ham and Cheese Sandwich. |
| Calorie breakdown: 39% fat, 38% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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