| Food database and calorie counter |
Source: USDA |
Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted)
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Nutrition Facts
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Serving Size 3 oz
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| Amount Per Serving |
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Calories from Fat 69
Calories 151
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| % Daily Values* |
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Total Fat
7.67g
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12% |
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Saturated Fat
2.652g
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13% |
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Polyunsaturated Fat
1.198g
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Monounsaturated Fat
3.774g
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Cholesterol
50mg
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17% |
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Sodium
1275mg
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53% |
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Potassium
348mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
19.23g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
151
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Fat
7.67g
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Carbs
0g
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Protein
19.23g
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| There are 151 calories in 3 ounces of Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Common serving sizes:
Related types of Ham:
See also:
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on 17 November 2011