Food database and calorie counter

Source: USDA

Green Cauliflower

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 2

Calories 20

% Daily Values*

Total Fat 0.19g

Saturated Fat 0.03g

Polyunsaturated Fat 0.085g

Monounsaturated Fat 0.018g

Cholesterol 0mg

Sodium 15mg

Potassium 192mg

Total Carbohydrate 3.9g

Dietary Fiber 2g

Sugars 1.94g

Protein 1.89g

Vitamin A 2%

Vitamin C 94%

Calcium 2%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Nutrition summary:

	There are 20 calories in 1 cup of Green Cauliflower.
	Calorie break-down: 8% fat, 70% carbs, 22% protein.
	Calculated Weight Watchers® points: 0 points.
	Estimated Net Carbs (non-fiber carbs): 1.9g.

Common serving sizes:

Serving Size	Calories
1 floweret	8
1 oz	9
1 cup	20
100 g	31
1 head small (4" dia)	101
1 head medium (5-6" dia)	134
1 lb	141
1 head large (6-7" dia)	158

Related types of Cauliflower:

	Cauliflower
	Cooked Cauliflower (from Fresh)
	Cooked Cauliflower (from Frozen)
	Creamed Cauliflower
	Fried Batter Dipped Cauliflower
	view more cauliflower nutritional info

Related types of Vegetables:

	Carrots
	Onions
	Green Peas
	Red Tomatoes
	Turnips
	Winter Squash
	view more vegetables nutritional info

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Recently eaten by:

	bdm128
	91kcals on 13 February 2008

Recently eaten with:

FatSecret members have recently eaten Green Cauliflower with these foods:

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	Jolly Rancher Sugar Free Jolly Rancher Hard Candy
	Butter (Salted)
	Stewed Pork Chop (Lean Only Eaten)
	Vodka (90 Proof)

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