| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup (not packed) |
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.109g
1%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
57.65g
21%
Dietary Fiber
2.9g
10%
Sugars
42.91g
Protein
2.46g
Vitamin D
-
Calcium
38mg
3%
Iron
1.3mg
7%
Potassium
541mg
12%
Vitamin A
0mcg
0%
Vitamin C
2.3mg
3%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
219
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Fat
0.33g
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Carbs
57.65g
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Protein
2.46g
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| There are 219 calories in a 1/2 cup of Golden Raisins (Seedless). |
| Calorie breakdown: 1% fat, 95% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Raisins:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
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