Fresh Water Bass (Mixed Species)

Nutrition Facts

Serving Size 1 fillet

Amount Per Serving

Calories from Fat 26

Calories 90

% Daily Values*

Total Fat 2.92g

Saturated Fat 0.616g

Polyunsaturated Fat 0.839g

Monounsaturated Fat 1.13g

Cholesterol 54mg

18%

Sodium 55mg

Potassium 281mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars -

Protein 14.9g

Vitamin A 2%

Vitamin C 3%

Calcium 6%

Iron 7%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 90 calories in 1 fillet of Fresh Water Bass (Mixed Species).
	Calorie break-down: 29% fat, 0% carbs, 71% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 fillet	90
3 oz	97
100 g	114
1 lb	517

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	Pink Salmon
	Fried Battered Catfish
	view more fish nutritional info

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Recently eaten by:

	sharda
	728kcals on 25 November 2008

	robg1b1
	1444kcals on 02 July 2008

	Lotus
	1688kcals on 10 May 2008

Recently eaten with:

FatSecret members have recently eaten Fresh Water Bass (Mixed Species) with these foods:

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	Brown Rice (Medium-Grain, Cooked)
	Butter
	Tanimura & Antle Bell Peppers
	Frieda's Baby Zucchini
	Dill Cucumber Pickles

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