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Steamed or Poached Sea Bass

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.122g
Cholesterol
12mg
4%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.3g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
63mg
1%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: grouper; striped bass; wreakfish; bass. NFS
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.58g
Carbs
0g
Protein
5.3g
There are 28 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Sea Bass.
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after bone removed) 23
1 oz boneless (yield after cooking) 28
1 oz boneless 34
100 g 121
1 fillet (6-1/2" x 2-1/2" x 3/8") 125

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
  view more fish nutritional info

See Also:

Sea Bass
Baked or Broiled Sea Bass
Baked Breaded or Battered Sea Bass
Fried Floured or Breaded Sea Bass
Pickled Sea Bass (Mero En Escabeche)
  view more results
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