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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 7
Calories 18
 
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.115g 1%
  Polyunsaturated Fat 0.421g  
  Monounsaturated Fat 0.153g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 55mg  
Total Carbohydrate 0.68g 0%
  Dietary Fiber 0g 0%
  Sugars 0.36g  
Protein 1.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (39%)
 
Protein (46%)
Carbohydrates, 0.68g (15%) Fat, 0.77g (39%) Protein, 1.96g (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
18
Fat
0.77g
Carbs
0.68g
Protein
1.96g
There are 18 calories in 1 ounce of Firm Silken Tofu.
Calorie breakdown: 39% fat, 15% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
1 slice 52
100 g 62

Related Types of Tofu:

Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Mori-Nu Silken Firm Tofu
Mori-Nu Silken Extra Firm Tofu
Mori-Nu Silken Lite Firm Tofu
Mori-Nu Organic Silken Firm Tofu
Extra Firm Tofu (Prepared with Nigari)
  view more results

Used in these Member Recipes:

Tofu and Vegetable Compote
Almond Energy Blast
Chili Curry Noodles
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Recently Eaten By:

Saliferous
on 24 July 2014
joannnz
on 24 July 2014
adamsteveng
on 22 July 2014
Janussign
on 22 July 2014

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