| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.232g
1%
Trans Fat
-
Polyunsaturated Fat
0.539g
Monounsaturated Fat
0.42g
Cholesterol
-
Sodium
4mg
0%
Total Carbohydrate
21.24g
8%
Dietary Fiber
-
Sugars
1.53g
Protein
2.8g
Vitamin D
-
Calcium
4mg
0%
Iron
0.54mg
3%
Potassium
145mg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
5%
|
of RDI*
(109 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
109
|
|
Fat
1.48g
|
|
Carbs
21.24g
|
|
Protein
2.8g
|
| There are 109 calories in 1 ounce of Dried Corn (Navajo). |
| Calorie breakdown: 12% fat, 78% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
