Food database and calorie counter |
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Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
560
% Daily Values*
Total Fat
11.57g
15%
Saturated Fat
5.74g
29%
Trans Fat
-
Polyunsaturated Fat
0.674g
Monounsaturated Fat
2.294g
Cholesterol
331mg
110%
Sodium
152mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
106.3g
Vitamin D
-
Calcium
18mg
1%
Iron
14.68mg
82%
Potassium
917mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
28%
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of RDI*
(560 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
560
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Fat
11.57g
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Carbs
0g
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Protein
106.3g
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There are 560 calories in 1 roast of Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised). |
Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Common Serving Sizes:
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