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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
966
 
% Daily Values*
Total Fat
36.2g
46%
Saturated Fat
8.981g
45%
Trans Fat
-
Polyunsaturated Fat
8.573g
Monounsaturated Fat
12.202g
Cholesterol
318mg
106%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
149.87g
Vitamin D
-
Calcium
64mg
5%
Iron
5.4mg
30%
Potassium
903mg
19%
Vitamin A
100mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
48%
of RDI*
(966 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
966
Fat
36.2g
Carbs
0g
Protein
149.87g
There are 966 calories in 1 pound of Chicken Light Meat (Stewing, Stewed, Cooked).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 60
1 unit (yield from 1 lb ready-to-cook chicken) 136
100 g 213
1 cup chopped or diced 298
1 lb 966

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Breast
Chicken Wing
Chicken Drumstick
Chicken Thigh
  view more chicken nutritional info

See Also:

Chicken Light Meat (Stewing)
Chicken Meat (Stewing, Stewed, Cooked)
Chicken Meat and Skin (Stewing, Stewed, Cooked)
Chicken Dark Meat (Stewing, Stewed, Cooked)
Stewed Light or Dark Turkey Meat
  view more results
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