| Food database and calorie counter |
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Chicken Light Meat (Stewing, Stewed, Cooked)
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
7.98g
10%
Saturated Fat
1.98g
10%
Trans Fat
-
Polyunsaturated Fat
1.89g
Monounsaturated Fat
2.69g
Cholesterol
70mg
23%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
33.04g
Vitamin D
-
Calcium
14mg
1%
Iron
1.19mg
7%
Potassium
199mg
4%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
7.98g
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Carbs
0g
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Protein
33.04g
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| There are 213 calories in 100 grams of Chicken Light Meat (Stewing, Stewed, Cooked). |
| Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Common Serving Sizes:
Related Types of Chicken:
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