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Food database and calorie counter Source: USDA

40 oz

Cabbage

Nutrition Facts
Serving Size 40 oz
 
Amount Per Serving
Calories from Fat 12
Calories 272
 
% Daily Values*
Total Fat 1.36g 2%
  Saturated Fat 0.181g 1%
  Polyunsaturated Fat 0.68g  
  Monounsaturated Fat 0.102g  
Cholesterol 0mg 0%
Sodium 204mg 8%
Potassium 2790mg  
Total Carbohydrate 63.28g 21%
  Dietary Fiber 26.1g 104%
  Sugars 40.6g  
Protein 16.33g  
 
Vitamin A 39% Vitamin C 608%
Calcium 53% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
Carbohydrates, 63.28g (83%) Fat, 1.36g (4%) Protein, 16.33g (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
272
Fat
1.36g
Carbs
63.28g
Protein
16.33g
There are 272 calories in 40 ounces of Cabbage.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other common serving sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 4-1/2" dia) 171
1 head medium (about 5-3/4" dia) 218
1 head large (about 7" dia) 300

Related types of Cabbage:

Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Pe-Tsai)
Japanese Style Cabbage (Pickled)
Mustard Cabbage (Salted)
Swamp Cabbage (Skunk Cabbage)
  view more results

Used in these member recipes:

Cabbage, Edamame and Tomato Salad
Corned Beef and Cabbage Soup
Tofu Fried Rice
Crockpot Cabbage Rolls
Sauteed Cabbage & Onions with Garlic
Vegetable Minestrone Soup
Shrimp Tacos
Beef, Olives and Butter Cabbage
Beef & Cabbage Casserole
Sweet and Sour Cabbage Soup
 
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Recently eaten by:

ebonyr
on 25 May 2013
djcnc
on 25 May 2013
Still At It
on 24 May 2013
Revaudrey
on 24 May 2013

Recently eaten with:

FatSecret members have recently eaten Cabbage with these foods:
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