| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 2 cups (1 NLEA serving)
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| Amount Per Serving |
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Calories from Fat 16
Calories 256
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| % Daily Values* |
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Total Fat
1.76g
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3% |
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Saturated Fat
0.32g
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2% |
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Polyunsaturated Fat
0.82g
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Monounsaturated Fat
0.236g
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Cholesterol
0mg
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0% |
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Sodium
586mg
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24% |
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Potassium
493mg
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Total Carbohydrate
64.32g
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21% |
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Dietary Fiber
14.1g
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56% |
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Sugars
15.12g
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Protein
7.52g
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| Vitamin A
40% |
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Vitamin C
0% |
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| Calcium
4% |
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Iron
120% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (6%)
Protein (0%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
256
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Fat
1.76g
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Carbs
64.32g
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Protein
7.52g
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| There are 256 calories in 2 cups of Bran Flakes. |
| Calorie breakdown: 6% fat, 100% carbs, 0% protein. |
Other common serving sizes:
Related types of Cereal:
See also:
Used in these member recipes:
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Recently eaten by:
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FatSecret members have recently eaten Bran Flakes with these foods:
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on 18 May 2013
