| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
81mg
4%
Total Carbohydrate
2.82g
1%
Dietary Fiber
0.6g
2%
Sugars
2.26g
Protein
0.48g
Vitamin D
-
Calcium
5mg
0%
Iron
0.22mg
1%
Potassium
86mg
2%
Vitamin A
1mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.05g
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Carbs
2.82g
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Protein
0.48g
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| There are 12 calories in 1 ounce of Beets (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
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