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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1465
 
% Daily Values*
Total Fat
108.05g
139%
Saturated Fat
43.546g
218%
Trans Fat
-
Polyunsaturated Fat
3.901g
Monounsaturated Fat
45.95g
Cholesterol
358mg
119%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
115.12g
Vitamin D
-
Calcium
41mg
3%
Iron
10.07mg
56%
Potassium
1569mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
73%
of RDI*
(1465 calories)
73% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1465
Fat
108.05g
Carbs
0g
Protein
115.12g
There are 1465 calories in 1 pound of Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 275
100 g 323
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) 581
1 lb 1465

Related Types of Beef:

Beef Steak
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef
  view more beef nutritional info

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Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
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