| Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)
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Nutrition Facts
| Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) |
Amount Per Serving
Calories
578
% Daily Values*
Total Fat
42.65g
55%
Saturated Fat
17.35g
87%
Trans Fat
-
Polyunsaturated Fat
1.523g
Monounsaturated Fat
18.516g
Cholesterol
159mg
53%
Sodium
126mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
45.22g
Vitamin D
-
Calcium
14mg
1%
Iron
3.76mg
21%
Potassium
702mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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29%
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of RDI*
(578 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
578
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Fat
42.65g
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Carbs
0g
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Protein
45.22g
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| There are 578 calories in 1 steak, excluding refuse of Beef Top Loin (Trimmed to 1/4" Fat). |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade)
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Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
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Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
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Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
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Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade)
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