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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1538
 
% Daily Values*
Total Fat
117.53g
151%
Saturated Fat
48.626g
243%
Trans Fat
-
Polyunsaturated Fat
4.309g
Monounsaturated Fat
51.484g
Cholesterol
363mg
121%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
112.13g
Vitamin D
-
Calcium
41mg
3%
Iron
9.84mg
55%
Potassium
1524mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
77%
of RDI*
(1538 calories)
77% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1538
Fat
117.53g
Carbs
0g
Protein
112.13g
There are 1538 calories in 1 pound of Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 288
100 g 339
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g) 773
1 lb 1538

Related Types of Beef:

Beef
Beef Steak
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
  view more beef nutritional info

See Also:

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Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade)
Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade)
Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade)
Beef Top Loin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
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