Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
7.09g
9%
Saturated Fat
2.7g
14%
Trans Fat
-
Polyunsaturated Fat
0.253g
Monounsaturated Fat
2.831g
Cholesterol
66mg
22%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.3g
Vitamin D
-
Calcium
19mg
1%
Iron
1.85mg
10%
Potassium
372mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
189
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Fat
7.09g
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Carbs
0g
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Protein
29.3g
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There are 189 calories in 100 grams of Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled). |
Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Other Common Serving Sizes:
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