| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
581
% Daily Values*
Total Fat
17.46g
22%
Saturated Fat
5.806g
29%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
7.983g
Cholesterol
177mg
59%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
98.66g
Vitamin D
-
Calcium
91mg
7%
Iron
10.52mg
58%
Potassium
1755mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
29%
|
of RDI*
(581 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
581
|
|
Fat
17.46g
|
|
Carbs
0g
|
|
Protein
98.66g
|
| There are 581 calories in 1 pound of Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
