| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
15.05g
19%
Saturated Fat
6.27g
31%
Trans Fat
-
Polyunsaturated Fat
0.59g
Monounsaturated Fat
6.74g
Cholesterol
60mg
20%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.91g
Vitamin D
-
Calcium
5mg
0%
Iron
1.36mg
8%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
15.05g
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Carbs
0g
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Protein
19.91g
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| There are 221 calories in 100 grams of Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade)
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Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
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Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
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Beef Eye Of Round (Trimmed to 1/8" Fat)
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Beef Top Round (Trimmed to 1/2" Fat, Prime Grade)
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