Food database and calorie counter |
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Beef Chuck (Top Blade, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Nutrition Facts
Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
10.99g
14%
Saturated Fat
3.538g
18%
Trans Fat
-
Polyunsaturated Fat
0.39g
Monounsaturated Fat
5.329g
Cholesterol
49mg
16%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.9g
Vitamin D
-
Calcium
6mg
0%
Iron
2.35mg
13%
Potassium
255mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
193
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Fat
10.99g
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Carbs
0g
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Protein
21.9g
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There are 193 calories in 3 ounces ( 1 serving ) of Beef Chuck (Top Blade, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Common Serving Sizes:
Related Types of Beef:
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