Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
7.41g
10%
Saturated Fat
2.38g
12%
Trans Fat
-
Polyunsaturated Fat
0.29g
Monounsaturated Fat
3.9g
Cholesterol
77mg
26%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.1g
Vitamin D
-
Calcium
7mg
1%
Iron
3.06mg
17%
Potassium
369mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
178
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Fat
7.41g
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Carbs
0g
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Protein
26.1g
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There are 178 calories in 100 grams of Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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