| Food database and calorie counter |
Source: USDA |
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat)
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Nutrition Facts
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Serving Size 1 lb
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| Amount Per Serving |
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Calories from Fat 302
Calories 699
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| % Daily Values* |
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Total Fat
33.52g
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52% |
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Saturated Fat
12.016g
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60% |
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Polyunsaturated Fat
1.792g
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Monounsaturated Fat
14.161g
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Cholesterol
277mg
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92% |
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Sodium
295mg
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12% |
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Potassium
1610mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
93.08g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
3% |
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Iron
60% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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35%
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of RDI*
(699 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
699
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Fat
33.52g
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Carbs
0g
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Protein
93.08g
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| There are 699 calories in 1 pound of Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 21 May 2013
