| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 179
Calories 309
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| % Daily Values* |
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Total Fat
19.93g
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31% |
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Saturated Fat
7.902g
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40% |
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Polyunsaturated Fat
0.737g
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Monounsaturated Fat
8.583g
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Cholesterol
82mg
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27% |
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Sodium
49mg
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2% |
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Potassium
241mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
30.2g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
309
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Fat
19.93g
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Carbs
0g
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Protein
30.2g
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| There are 309 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other common serving sizes:
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