| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 lb
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| Amount Per Serving |
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Calories from Fat 814
Calories 1402
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| % Daily Values* |
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Total Fat
90.4g
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139% |
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Saturated Fat
35.843g
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179% |
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Polyunsaturated Fat
3.343g
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Monounsaturated Fat
38.932g
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Cholesterol
372mg
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124% |
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Sodium
222mg
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9% |
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Potassium
1093mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
136.99g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
7% |
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Iron
66% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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70%
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of RDI*
(1402 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1402
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Fat
90.4g
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Carbs
0g
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Protein
136.99g
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| There are 1402 calories in 1 pound of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other common serving sizes:
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