| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.335g
2%
Trans Fat
-
Polyunsaturated Fat
0.771g
Monounsaturated Fat
0.205g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
74.52g
27%
Dietary Fiber
10.1g
36%
Sugars
0.8g
Protein
10.5g
Vitamin D
-
Calcium
32mg
2%
Iron
2.68mg
15%
Potassium
309mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
345
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Fat
1.6g
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Carbs
74.52g
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Protein
10.5g
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| There are 345 calories in 100 grams of Barley Flour or Meal. |
| Calorie breakdown: 4% fat, 84% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Flour:
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