| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 bagel (4-1/2" dia) |
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
1.78g
2%
Saturated Fat
0.432g
2%
Trans Fat
0g
Polyunsaturated Fat
0.704g
Monounsaturated Fat
0.573g
Cholesterol
0mg
0%
Sodium
493mg
21%
Total Carbohydrate
55.55g
20%
Dietary Fiber
2.4g
9%
Sugars
5.56g
Protein
11.02g
Vitamin D
-
Calcium
98mg
8%
Iron
6.66mg
37%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:08 AM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
283
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Fat
1.78g
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Carbs
55.55g
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Protein
11.02g
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| There are 283 calories in 1 Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). |
| Calorie breakdown: 6% fat, 79% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
See Also:
Used in these Member Recipes:
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