| Food database and calorie counter |
Source: USDA |
Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
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Nutrition Facts
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Serving Size 1 bagel (4-1/2" dia)
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| Amount Per Serving |
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Calories from Fat 16
Calories 283
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| % Daily Values* |
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Total Fat
1.78g
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3% |
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Saturated Fat
0.432g
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2% |
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Polyunsaturated Fat
0.704g
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Monounsaturated Fat
0.573g
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Cholesterol
0mg
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0% |
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Sodium
493mg
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21% |
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Potassium
82mg
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Total Carbohydrate
55.55g
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19% |
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Dietary Fiber
2.4g
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10% |
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Sugars
5.56g
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Protein
11.02g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
10% |
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Iron
37% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
283
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Fat
1.78g
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Carbs
55.55g
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Protein
11.02g
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| There are 283 calories in 1 4-1/2" Bagel (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). |
| Calorie breakdown: 6% fat, 79% carbs, 15% protein. |
Common serving sizes:
Related types of Bagels:
See also:
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Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
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Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
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Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
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Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
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English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
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Used in these member recipes:
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on 24 April 2013
