| Food database and calorie counter |
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Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
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Nutrition Facts
| Serving Size |
1 medium (3-1/2" to 4" dia) |
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.231g
1%
Trans Fat
-
Polyunsaturated Fat
0.731g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
561mg
24%
Total Carbohydrate
56.07g
20%
Dietary Fiber
2.4g
9%
Sugars
-
Protein
11.02g
Vitamin D
-
Calcium
19mg
1%
Iron
3.74mg
21%
Potassium
106mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
289
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Fat
1.68g
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Carbs
56.07g
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Protein
11.02g
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| There are 289 calories in 1 medium Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). |
| Calorie breakdown: 5% fat, 79% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Bagels:
See Also:
Used in these Member Recipes:
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