| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 5
Calories 329
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| % Daily Values* |
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Total Fat
0.53g
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1% |
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Saturated Fat
0.191g
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1% |
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Cholesterol
0mg
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0% |
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Sodium
5mg
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0% |
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Potassium
1254mg
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Total Carbohydrate
62.9g
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21% |
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Dietary Fiber
12.7g
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51% |
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Sugars
-
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Protein
19.87g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
7% |
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Iron
28% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(329 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (1%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
329
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Fat
0.53g
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Carbs
62.9g
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Protein
19.87g
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| There are 329 calories in 100 grams of Adzuki Beans (Mature Seeds). |
| Calorie breakdown: 1% fat, 78% carbs, 21% protein. |
Other common serving sizes:
Related types of Beans:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Adzuki Beans (Mature Seeds) with these foods:
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on 05 May 2013
