| Food database and calorie counter |
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Adzuki Beans (Mature Seeds)
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Nutrition Facts
Amount Per Serving
Calories
329
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.191g
1%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
62.9g
23%
Dietary Fiber
12.7g
45%
Sugars
-
Protein
19.87g
Vitamin D
-
Calcium
66mg
5%
Iron
4.98mg
28%
Potassium
1254mg
27%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(329 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (1%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
329
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Fat
0.53g
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Carbs
62.9g
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Protein
19.87g
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| There are 329 calories in 100 grams of Adzuki Beans (Mature Seeds). |
| Calorie breakdown: 1% fat, 75% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Beans:
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