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Food database and calorie counter Source: Member

Tyson Foods

Beef Stew with Vegetables

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 120
Calories 240
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 540mg 22%
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 13g  
 
Vitamin A 190% Vitamin C 20%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member wkittens on 29 Nov 11.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (47%)
 
Protein (21%)
Carbohydrates, 20g (32%) Fat, 13g (47%) Protein, 13g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
13g
Carbs
20g
Protein
13g
There are 240 calories in a 1 cup serving of Tyson Foods Beef Stew with Vegetables.
Calorie breakdown: 47% fat, 32% carbs, 21% protein.

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Other types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info
 
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