Food database and calorie counter

Trader Joe's

Steamed Mussels

Nutrition Facts

Serving Size

5 oz (140 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

3.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

15mg

Sodium

650mg

28%

Total Carbohydrate

8.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jun 16 09:54 AM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (32%)

Protein (36%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

3.5g

Carbs

Protein

There are 100 calories in 5 oz (140 g) of Trader Joe's Steamed Mussels.

Calorie breakdown: 32% fat, 32% carbs, 36% protein.

Related Mussels from Trader Joe's:

Lightly Smoked Mussels

Related Seafood from Trader Joe's:

Wild Blue Shrimp
Tempura Shrimp Crunch Rolls
Cooked Shrimp Medium
Sriracha Shrimp Bowl
Raw Shrimp
Shrimp Seafood Burgers
	find more trader joe's seafood products

Other Types of Mussels:

Bantry Bay Mussels in Garlic Butter Sauce
Steamed or Poached Mussels
Mussels
Mussels with Tomato-Based Sauce (Mixture)
Blue Mussels
Cooked Mussels
	view more mussels nutritional info

Other Types of Seafood:

Shrimp
Clams
Lobster
Crab
Octopus
	view more seafood nutritional info

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