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Food database and calorie counter Source: Member

Trader Joe's

Organic Firm Tofu

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 35
Calories 70
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TamTamG on 21 Jun 08, and last modified on 05 Apr 11 by member Cr0wnedDynam0 .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (47%)
 
Protein (42%)
Carbohydrates, 2g (11%) Fat, 4g (47%) Protein, 8g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
4g
Carbs
2g
Protein
8g
There are 70 calories in a 3 oz serving of Trader Joe's Organic Firm Tofu.
Calorie breakdown: 47% fat, 11% carbs, 42% protein.

Related Tofu from Trader Joe's:

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High Protein Organic Tofu - Super Firm
Nigari Silken Tofu
Organic Baked Savory Flavor Tofu
Organic Baked Teriyaki Tofu
Organic Baked Thai Tofu
  find more trader joe's tofu products

More Products from Trader Joe's:

Fat Free Angel Food Cake
Spelt Risotto
Organic Lowfat Vanilla Yogurt (Cup)
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  view all trader joe's products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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Recently Eaten By:

mhammo
on 24 April 2014
SnowOne2
on 23 April 2014
leeroylev
on 22 April 2014
Kireland
on 17 April 2014

Recently Eaten With:

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