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Trader Joe's

High Protein Organic Tofu - Super Firm

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 60
Calories 130
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member yakyakkaren on 17 Sep 09, and last modified on 21 Jun 13 by member kdgwen .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (48%)
 
Protein (43%)
Carbohydrates, 3g (9%) Fat, 7g (48%) Protein, 14g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
7g
Carbs
3g
Protein
14g
There are 130 calories in a 3 oz serving of Trader Joe's High Protein Organic Tofu - Super Firm.
Calorie breakdown: 48% fat, 9% carbs, 43% protein.

Related Tofu from Trader Joe's:

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Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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Recently Eaten By:

john0010
on 03 April 2014
kylemegrath
on 23 March 2014
rachelkoester9
on 16 March 2014
Amsterdamer
on 18 March 2014

Recently Eaten With:

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