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Source: Member

Trader Joe's

High Protein Organic Tofu - Super Firm

Nutrition Facts

Serving Size 3 oz (85g)

Amount Per Serving

Calories from Fat 35

Calories 100

% Daily Values*

Total Fat 4g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 45mg

Total Carbohydrate 5g

Dietary Fiber 1g

Sugars 0g

Protein 14g

Vitamin A 0%

Vitamin C 0%

Calcium 6%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member yakyakkaren on 17 Sep 09.

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of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (32%)

Protein (50%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

Carbs

Protein

14g

There are 100 calories in a 3 oz serving of Trader Joe's High Protein Organic Tofu - Super Firm.

Calorie breakdown: 32% fat, 18% carbs, 50% protein.

Related Tofu from Trader Joe's:

	Firm Organic Tofu
	Organic Baked Savory Flavor Tofu
	Organic Baked Teriyaki Tofu
	Organic Baked Thai Tofu
	Organic Extra Firm Tofu
	Organic Firm Tofu
	find more trader joe's tofu products

More products from Trader Joe's:

	100% Whole Wheat Middle Eastern Flatbread
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	Chocolate Covered Sea Salt Butterscotch Caramels
	Falafel Wrap
	view all trader joe's products

Other types of Tofu:

	Firm Silken Tofu
	Soft Silken Tofu
	Fried Tofu
	Extra Firm Silken Tofu
	Lite Firm Silken Tofu
	Lite Extra Firm Silken Tofu
	view more tofu nutritional info

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Recently eaten by:

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	1319kcals on 16 May 2013

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	1046kcals on 14 May 2013

	runninggirl12
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Recently eaten with:

FatSecret members have recently eaten Trader Joe's High Protein Organic Tofu - Super Firm with these foods:

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	Cucumber (Peeled)
	Teriyaki Sauce
	Croutons
	Tomatoes
	Zucchini

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