Food database and calorie counter

Trader Joe's

Chicken & Chile Tamales

Nutrition Facts

Serving Size

1 tamale (142 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

580mg

25%

Total Carbohydrate

26.00g

Dietary Fiber

1.0g

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

11.00g

Vitamin D

0mcg

Calcium

202mg

16%

Iron

1.00mg

Potassium

126mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Nov 21 07:11 PM

Source: FatSecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (49%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

16g

Carbs

26g

Protein

11g

There are 290 calories in 1 tamale (142 g) of Trader Joe's Chicken & Chile Tamales.

Calorie breakdown: 49% fat, 36% carbs, 15% protein.

Related Tamales from Trader Joe's:

Vegetarian Tamales
Pulled Pork Tamales
Cheese & Green Chile Tamales
Sweet Corn Tamales
Pork & Red Sauce Tamales
Beef Tamales
	find more trader joe's tamales products

Related Chicken from Trader Joe's:

Chicken Karaage
Hardwood Smoked Pulled Chicken
BBQ Teriyaki Chicken
Tandoori Spiced Chicken Flatbread Wrap
Spicy Peanutty Noodle Bowl with Chicken
Pesto Chicken Breast
	find more trader joe's chicken products

Other Types of Tamales:

Sweet Tamale
Tamale with Meat
Tamale with Chicken
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
	view more tamales nutritional info

Other Types of Chicken:

Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Breast
	view more chicken nutritional info

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