Food database and calorie counter

Swad

Coconut Powder

Nutrition Facts

Serving Size

1/3 cup (25 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

15.000g

75%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

5.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Jun 20 09:51 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (85%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

17g

Carbs

Protein

There are 180 calories in 1/3 cup (25 g) of Swad Coconut Powder.

Calorie breakdown: 85% fat, 11% carbs, 4% protein.

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Toasted Dried Coconut
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Dried Coconut
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Coconut Milk or Cream (Liquid)
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