Register or Sign In
Food database and calorie counter Source: Member

Subway

Monterey Cheddar Cheese Shredded

Nutrition Facts
Serving Size 1 serving (14g)
 
Amount Per Serving
Calories from Fat 40
Calories 50
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 90mg 4%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member befree on 26 May 08, and last modified on 20 Apr 11 by member derekc06 .

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (72%)
 
Protein (21%)
Carbohydrates, 1g (7%) Fat, 4.5g (72%) Protein, 3g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
4.5g
Carbs
1g
Protein
3g
There are 50 calories in 1 serving of Subway Monterey Cheddar Cheese Shredded.
Calorie breakdown: 72% fat, 7% carbs, 21% protein.

Related Cheddar Cheese from Subway:

Cheddar Cheese
Natural Cheddar Cheese

Related Cheese from Subway:

Pepperjack Cheese
Processed American Cheese
Provolone Cheese
Swiss Cheese

More products from Subway:

Egg Patty
Egg White & Cheese on Flatbread
Black Forest Ham, Egg & Cheese Muffin Melt
Chipotle Southwest Sauce
6" Subway Club
  view all subway products

Other types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Other types of Cheese:

Colby Jack Cheese
American Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 1 serving
or Cancel
 

Recently eaten by:

M0pp3ry
on 24 May 2013
IconiumBob
on 23 May 2013
manzo55
on 18 May 2013
chgogirl
on 16 May 2013

Recently eaten with:

FatSecret members have recently eaten Subway Monterey Cheddar Cheese Shredded with these foods:
Cooked Spinach (from Fresh)
Mixed Nuts
Subway 6" Sweet Onion Chicken Teriyaki
Subway Processed American Cheese
Subway Bacon Strips

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.