Food database and calorie counter  

Subway

6-Inch Steak & Cheese (with American cheese and Mayo)

Nutrition Facts
Serving Size 1 serving (198 g)
Amount Per Serving
Calories
500
 
% Daily Values*
Total Fat
28.00g
36%
Saturated Fat
11.000g
55%
Trans Fat
1.000g
Cholesterol
95mg
32%
Sodium
1500mg
65%
Total Carbohydrate
39.00g
14%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Includes 3.00g Added Sugars
6%
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 11 Apr 23 07:28 PM
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (48%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
500
Fat
28g
Carbs
39g
Protein
29g
There are 500 calories in 1 serving (198 g) of Subway 6-Inch Steak & Cheese (with American cheese and Mayo).
Calorie breakdown: 48% fat, 30% carbs, 22% protein.

Related Melt Sandwiches from Subway:

6-Inch Sweet Onion Chicken Teriyaki Fresh Melt
6-Inch Black Forest Ham on Artisan Italian
6-Inch Oven Roasted Turkey Fresh Melt
6-Inch Spicy Italian Fresh Melt
6-Inch Rotisserie-Style Chicken Fresh Melt
6-Inch Roast Beef Fresh Melt
  find more subway melt sandwiches products

More Products from Subway:

Pickles
6-Inch Hearty Multigrain Bread
Bacon Pizza
Black Forest Ham, Egg White & Cheese on Plain Wrap
Bacon, Egg White & Cheese on Plain Wrap
  view all subway products

Other Types of Melt Sandwiches:

Oscar Mayer Deli Creations Shaved Turkey Monterey Hot Sandwich Melts
Weight Watchers Salmon & Broccoli Wedge Melt
Tuna Melt Sandwich
IHOP Ham & Egg Melt
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
South Beach Diet Oven Roasted Ham & Swiss Sandwich Melt
  view more melt sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.