Food database and calorie counter

Spectrum

Organic Whole Chia Seed

Nutrition Facts

Serving Size

1 tbsp (12 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.50g

Saturated Fat

Trans Fat

3.500g

Cholesterol

Sodium

Total Carbohydrate

5.00g

Dietary Fiber

5.0g

18%

Sugars

Protein

2.00g

Vitamin D

Calcium

75mg

Iron

0.90mg

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 16 Jun 20 11:35 AM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (53%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

3.5g

Carbs

Protein

There are 60 calories in 1 tbsp (12 g) of Spectrum Organic Whole Chia Seed.

Calorie breakdown: 53% fat, 34% carbs, 13% protein.

Related Seeds from Spectrum:

Ground Chia Seeds
Organic Dry Roasted Premium Flaxseed
Decadent Blend
Organic Ground Chia Seed
Chia Seeds
Organic Ground Flaxseed
	find more spectrum seeds products

More Products from Spectrum:

Coconut Spray Oil
Organic Coconut Oil
Brown Rice Vinegar
Naturals Organic Coconut Oil
Light Canola Mayonnaise
	view all spectrum products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
	view more seeds nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Giant Eagle Chia Seeds
	Shirakiku Roasted Sesame Seed
	Better Body Foods Organic Chia Seeds (13g)
	Terrasoul Sesame Seeds
	Salata Pumpkin Seed
	Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt (28 g)
	Sun Harvest Organic Chia Seeds
	Mod Pizza Cranberry Seed Blend (Limited Edition)
	Anthony's Organic Brown Flaxseeds
	David Seeds Sunflower Seeds (21 g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.