Food database and calorie counter

Spectrum

Organic Ground Flaxseed

Nutrition Facts

Serving Size

2 tbsp (14 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

6.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

4.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

3.00g

Vitamin D

Calcium

28mg

Iron

0.90mg

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Dec 20 05:29 PM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (66%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 70 calories in 2 tbsp (14 g) of Spectrum Organic Ground Flaxseed.

Calorie breakdown: 66% fat, 20% carbs, 15% protein.

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