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Food database and calorie counter Source: Member

Southern Grove

Shelled Walnuts

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 180
Calories 200
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 14g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 130mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 0.5g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Shelled Walnut Halves
Sold at Aldi Stores
Information for this food was submitted to the FatSecret food database by member aallison12 on 29 Jun 11.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (83%)
 
Protein (10%)
Carbohydrates, 4g (7%) Fat, 20g (83%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
20g
Carbs
4g
Protein
5g
There are 200 calories in a 1/4 cup serving of Southern Grove Shelled Walnuts.
Calorie breakdown: 83% fat, 7% carbs, 10% protein.

Related Walnuts from Southern Grove:

Chopped Walnuts
Glazed Walnuts

Related Nuts from Southern Grove:

100 Calorie Pack Almonds
Almonds
Cashew Lovers Mix
Chopped Pecans
Cocoa Roasted Almonds
Deluxe Dry Roasted Almonds
  find more southern grove nuts products

Other types of Walnuts:

Walnuts
English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Other types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
 
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Recently eaten by:

lnafyms
on 07 May 2013

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