Food database and calorie counter

Shamrock Farms

Rockin' Refuel Protein Milk Beverage Chocolate

Nutrition Facts

Serving Size

1 con (12 oz)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

4.50g

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

25mg

Sodium

300mg

13%

Total Carbohydrate

12.00g

Dietary Fiber

4.0g

14%

Sugars

6.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

500mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Nov 13 08:33 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (24%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate

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Nutrition summary:

Calories

150

Fat

4.5g

Carbs

12g

Protein

20g

There are 150 calories in 1 con (12 oz) of Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate.

Calorie breakdown: 24% fat, 28% carbs, 47% protein.

Related Chocolate Milk from Shamrock Farms:

Chocolate Mmmmilk
1% Chocolate Mmmmilk
Chocolate Mmmmilk (Bottle)
Rockin' Refuel Lowfat Chocolate Protein Fortified Milk
Chocolate Milk
Fat Free Chocolate Milk
	find more shamrock farms chocolate milk products

Related Milk from Shamrock Farms:

2% Reduced Fat Mmmmilk
Organic Milk
Organic Fat Free Milk
1% Lowfat Mmmmilk
Whole Milk
Fat Free Plus Mmmmilk Milk (Bottle)
	find more shamrock farms milk products

Other Types of Chocolate Milk:

Skim Chocolate Milk
2% Reduced Fat Chocolate Milk
Chocolate Milk (Reduced Fat with Added Calcium)
Chocolate Milk (Lowfat)
Chocolate Milk (Whole)
Chocolate Milk (Reduced Fat)
	view more chocolate milk nutritional info

Other Types of Milk:

Low Fat Milk
2% Fat Milk
Milk
Whole Milk
1% Fat Milk
Milk (Nonfat)
	view more milk nutritional info

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