Food database and calorie counter

Source: USDA

Chocolate Milk (Reduced Fat)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 43

Calories 190

% Daily Values*

Total Fat 4.75g

Saturated Fat 2.942g

15%

Polyunsaturated Fat 0.222g

Monounsaturated Fat 1.138g

Cholesterol 20mg

Sodium 165mg

Potassium 422mg

Total Carbohydrate 30.32g

10%

Dietary Fiber 1.8g

Sugars 23.88g

Protein 7.48g

Vitamin A 11%

Vitamin C 0%

Calcium 27%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 190 calories in 1 cup of Chocolate Milk (Reduced Fat).
	Calorie break-down: 22% fat, 62% carbs, 16% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 28.52g.

Common serving sizes:

Serving Size	Calories
1 oz	22
1 fl oz	24
100 g	76
1 cup	190
1 quart	760

Related types of Chocolate:

	Baking Chocolate Squares
	Chocolate Covered Peanut Candy Bar
	Milk Chocolate Candies
	White Chocolate Candies
	Semisweet Chocolate Candies
	Chocolate Coated Chocolate Fudge
	view more chocolate nutritional info

Related types of Milk:

	Milk
	Whole Milk
	Milk (Nonfat)
	2% Fat Milk
	Soy Milk
	Milk (Other Than Whole, 1% or Skim)
	view more milk nutritional info

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