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51 to 60 of 1000 for Panko Breaded Cod
Fried Floured or Breaded Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 67kcal | Fat: 3.79g | Carbs: 2.23g | Protein: 5.67g
Other sizes:
1 oz of boneless - 70kcal
, 1 oz, with bone of (yield after bone removed) - 47kcal
, 1 cubic inch, with bone of - 27kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Tuna
Per 1 oz of boneless (yield after cooking) - Calories: 64kcal | Fat: 3.01g | Carbs: 2.23g | Protein: 6.59g
Other sizes:
1 oz of boneless - 67kcal
, 1 cubic inch, with bone of - 26kcal
, 1 oz, with bone of (yield after bone removed) - 45kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Whiting
Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 2.58g | Carbs: 2.32g | Protein: 5.40g
Other sizes:
1 oz of boneless - 58kcal
, 1 cubic inch, with bone of - 23kcal
, 1 oz, with bone of (yield after bone removed) - 39kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Scallops
Per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Protein: 2.90g
Other sizes:
1 oz of - 62kcal
, 1 cup of - 291kcal
, 100 g - 217kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Fish
Per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Protein: 26.10g
Other sizes:
1 oz of boneless - 57kcal
, 1 oz, with bone of (yield after bone removed) - 38kcal
, 1 nugget - 42kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Fish
Per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Protein: 25.57g
Other sizes:
1 oz of boneless (yield after cooking) - 58kcal
, 1 oz of boneless - 60kcal
, 1 oz, with bone of (yield after bone removed) - 40kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Catfish
Per 1 fillet - Calories: 180kcal | Fat: 10.90g | Carbs: 6.41g | Protein: 13.18g
Other sizes:
1 oz of boneless (yield after cooking) - 65kcal
, 1 oz of boneless - 68kcal
, 1 oz, with bone of (yield after bone removed) - 46kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Mullet
Per 1 oz of boneless (yield after cooking) - Calories: 74kcal | Fat: 3.83g | Carbs: 3.42g | Protein: 6.01g
Other sizes:
1 oz of boneless - 77kcal
, 1 cubic inch of boneless - 46kcal
, 1 cubic inch, with bone of - 30kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Perch
Per 1 oz of boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Protein: 5.90g
Other sizes:
1 oz of boneless - 51kcal
, 1 fillet - 103kcal
, 100 g - 181kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Pompano
Per 1 oz, with bone of (yield after bone removed) - Calories: 60kcal | Fat: 3.74g | Carbs: 2.40g | Protein: 4.07g
Other sizes:
1 oz of boneless (yield after cooking) - 86kcal
, 1 oz of boneless - 90kcal
, 1 cubic inch, with bone of - 35kcal
, more...
Nutrition Facts - Similar
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